1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Link√∂ping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Feb
10
suggested suggested edit on sleep tag wiki
Mar
26
suggested suggested edit on hiit tag wiki
Mar
26
suggested suggested edit on hiit tag wiki excerpt
Jan
14
suggested suggested edit on cold tag wiki
Jan
14
suggested suggested edit on cold tag wiki excerpt
Jan
11
suggested suggested edit on breathing tag wiki
Jan
11
suggested suggested edit on breathing tag wiki excerpt
Jan
10
suggested suggested edit on pain tag wiki
Jan
10
suggested suggested edit on pain tag wiki excerpt
Nov
14
suggested suggested edit on How to design a running program and diet plan for losing fat in a healthy manner?
Nov
14
suggested suggested edit on neck tag wiki
Nov
14
suggested suggested edit on neck tag wiki excerpt
Nov
13
suggested suggested edit on feet tag wiki
Nov
13
suggested suggested edit on feet tag wiki excerpt
Nov
10
suggested suggested edit on abdominals tag wiki
Nov
10
suggested suggested edit on abdominals tag wiki excerpt
Nov
10
suggested suggested edit on martial-arts tag wiki
Nov
10
suggested suggested edit on martial-arts tag wiki excerpt
Nov
10
suggested suggested edit on calories tag wiki
Nov
10
suggested suggested edit on calories tag wiki excerpt