1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 5 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Link√∂ping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Nov
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suggested suggested edit on back-pain tag wiki
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suggested suggested edit on back-pain tag wiki excerpt
Nov
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suggested suggested edit on Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?
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Oct
31
suggested suggested edit on Are ab exercises more usefull to reduce belly fat than other exercises?
Oct
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suggested suggested edit on Fitness/Strength Program for return to sport
Oct
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suggested suggested edit on Do starting strength twice a week instead of three?
Oct
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suggested suggested edit on sleep tag wiki
Oct
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suggested suggested edit on sleep tag wiki excerpt
Oct
23
suggested suggested edit on Back to the gym: should I bulk or cut first?
Oct
20
suggested suggested edit on Do the calves/achilles muscles become especially sensitive when barefoot running?
Oct
20
suggested suggested edit on Varying Rep Ranges During a Workout
Oct
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suggested suggested edit on sprinting tag wiki
Oct
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suggested suggested edit on sprinting tag wiki excerpt
Oct
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suggested suggested edit on Do the calves/achilles muscles become especially sensitive when barefoot running?
Oct
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suggested suggested edit on Training for the 40 yard dash
Oct
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suggested suggested edit on Running after night shift?
Oct
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suggested suggested edit on Does afternoon napping help?
Oct
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suggested suggested edit on Going to gym twice a day