1,802 reputation
1829
bio website ablona.se
location Stockholm, Sweden
age 53
visits member for 2 years, 4 months
seen Nov 16 at 14:28

Managment consultant. Focus on yoga, swimming (beginner, TI) and general training.

Training background:

  • Childhood: playground soccer, ice hockey, cross country skiing, swimming
  • 1973-1986 Basketball. Played in the Swedish junior national team and in the Swedish level 1 series (Brahe, IFK Link√∂ping). Coached kids team, camp leader.
  • 1986-2000. Tried various martial arts, fencing, weightlifting, played in lower divisions of basketball. Constant problems with knees and back.
  • 2000-2007. Sporadic training due to becoming the father of twins, weightlifting, running, was only consistent with two years of Jodo. BMI peaked at 27 in 2002
  • 2007- . Mix of "everyday active" (bike to work, take the stairs instead of elevator,...), yoga, weightlifting (squats, deadlift, military press), functional training (e.g. MAQ, burpees) and swimming. Feels great.

Oct
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suggested suggested edit on The importance of fitness and cancer
Oct
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suggested suggested edit on Why did I not gain weight when having 4000 calories a day?
Oct
5
suggested suggested edit on Do the effects of creatine wear off as you are using it?
Oct
2
suggested suggested edit on Somewhat confused about the midweek spike on the anabolic diet
Oct
2
suggested suggested edit on How to prepare your body for gym workouts?
Sep
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suggested suggested edit on Exercises for the bottom/seat/buttocks area
Sep
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suggested suggested edit on Lower back pain relief
Sep
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suggested suggested edit on Help to add muscle for a skinny guy with fast metabolism
Sep
22
suggested suggested edit on What is the best way to get rid of love handles and lower belly fat?
Sep
22
suggested suggested edit on Suggestion for obesity weight loss program
Sep
22
suggested suggested edit on Is my cardio routine too intense?
Sep
22
suggested suggested edit on I am on 8% body fat but still look fat?
Sep
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suggested suggested edit on crossfit tag wiki
Sep
11
suggested suggested edit on Jogging equipment for counting calories, distance and pulsrate
Sep
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suggested suggested edit on Circuit training plan and diet
Sep
7
suggested suggested edit on paleo-diet tag wiki
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suggested suggested edit on paleo-diet tag wiki excerpt
Sep
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suggested suggested edit on Completing all sets in a weightlifting routine
Sep
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suggested suggested edit on Is there an optimum for swimming stroke rate?
Sep
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suggested suggested edit on Is running 10 miles twice a week too much when is combined with swimming and weightlifting?