170 reputation
8
bio website mkaito.github.com
location Spain
age 28
visits member for 2 years, 1 month
seen Apr 3 '13 at 12:25

FOSS advocate and hobby coder. Currently trying to understand Haskell and get a grip on ANSI C.


Sep
1
comment Chest exercises make my triceps burn
I see where you're coming from, but I have yet to feel any soreness in my pecs, which was one of the main points of concern.
Aug
30
comment Chest exercises make my triceps burn
This is in line with what I've gathered from other sources, so I'm going to give it a go next chance.
Aug
29
comment Are there health risks associated with protein shakes?
The problem is that "some people" see protein as That Magic Drink That Make My Muscles Grow Huge. Needless to say, that's hardly the case. It takes quite a lot of protein to make your kidneys shut down.
Aug
28
comment Chest exercises make my triceps burn
Edited the question to include some details about my workout program, grip, load.
Aug
22
comment Is there a relation between muscle soreness and muscle progress?
I had no idea you could feel soreness in your tendons. Thanks for mentioning it!
Aug
16
comment How do I find the names of gym exercises?
@DaveNewton — Same reason he goes "now you do this" instead of "biceps curls next". I guess he can't remember the names of all of them.
Aug
15
comment How do I find the names of gym exercises?
He designs my training plan, according to my goals and expectations, and to my physical condition. He will tell me what to do, and send me off to do it on my own. If I have no clue how to do something, he will show me, and correct my form for a while, until I seem to do it fine. If I ask him, he will show me again, and monitor me. If he finds me using bad form, he will discipline me. He will act as spotter if required too. So, we don't really work one on one, but he's nearby should I need him.
Aug
15
comment How do I find the names of gym exercises?
Does "gym owner" fit anywhere in that list?
Aug
15
comment How do I find the names of gym exercises?
Excellent site! That's exactly what I was looking for.
Aug
15
comment How do I find the names of gym exercises?
He has no written plan of any sort. I find this rather astounding, but he keeps the plans of each of his trainees in his head. I haven't got the slightest clue as to how he manages, but I guess 45 years in the business do help.