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Sep
16
comment When is the best time to drink PHD Diet Whey Protein
@johnP Well done you, however you are not helping at all. Thank you.
Sep
14
comment When is the best time to drink PHD Diet Whey Protein
@johnP, I have a busy lifestyle which makes planning meals and nutrition hard. Taking a shake is my preferred method. This question is about when to take them.
Aug
15
comment When is the best time to drink PHD Diet Whey Protein
because the aim of this particular shake is to keep up the metabolism rate and acts as a meal replacement. Should this replace a mid afternoon snack, an evening meal, or a later afternoon meal? (based on 6 small meals a day)
Jul
3
comment Eating too many nuts for weight gain
a peanut is not a nut but a legume and also not as healthy as it's full of oil