xhermit

42 reputation

	42 reputation	bio	website		visits	member for	10 months
4 badges		location			seen	Jan 10 at 1:51

14 Actions

Jan 8	awarded	Editor
Jan 8	awarded	Supporter
Jan 8	accepted	Using a stopwatch for intervals
Jan 8	revised	Using a stopwatch for intervals added 2 characters in body
Jan 8	comment	Using a stopwatch for intervals Also the stopwatch came with a tiny manual but doesn't mention this.
Jan 8	asked	Using a stopwatch for intervals
Jan 3	accepted	Separating cardio and weight training
Jan 2	comment	Separating cardio and weight training Thanks. I didn't actually see this article when posting.
Jan 2	comment	Separating cardio and weight training Yeah my workout schedule is a bit awkward and I think it was a result of getting extremely jaded about the gym and just getting it all done so I can enjoy Friday and Saturday and forget about routine. As far as improving my running, I'll probably keep the same distance and just improve my speed. I do it mostly for heart health, cross-training and overall reducing stress. Plus I feel much tighter and leaner when doing my cardio.
Jan 2	awarded	Student
Jan 2	asked	Separating cardio and weight training
Aug 1	awarded	Scholar
Aug 1	accepted	Increasing mass and retaining bodyfat percentage
Jul 10	asked	Increasing mass and retaining bodyfat percentage