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visits member for 2 years, 3 months
seen Jan 10 '13 at 1:51

Jun
24
awarded  Popular Question
Jan
8
awarded  Editor
Jan
8
awarded  Supporter
Jan
8
accepted Using a stopwatch for intervals
Jan
8
revised Using a stopwatch for intervals
added 2 characters in body
Jan
8
comment Using a stopwatch for intervals
Also the stopwatch came with a tiny manual but doesn't mention this.
Jan
8
asked Using a stopwatch for intervals
Jan
3
accepted Separating cardio and weight training
Jan
2
comment Separating cardio and weight training
Thanks. I didn't actually see this article when posting.
Jan
2
comment Separating cardio and weight training
Yeah my workout schedule is a bit awkward and I think it was a result of getting extremely jaded about the gym and just getting it all done so I can enjoy Friday and Saturday and forget about routine. As far as improving my running, I'll probably keep the same distance and just improve my speed. I do it mostly for heart health, cross-training and overall reducing stress. Plus I feel much tighter and leaner when doing my cardio.
Jan
2
awarded  Student
Jan
2
asked Separating cardio and weight training
Aug
1
awarded  Scholar
Aug
1
accepted Increasing mass and retaining bodyfat percentage
Jul
10
asked Increasing mass and retaining bodyfat percentage