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visits member for 2 years, 2 months
seen Aug 14 '12 at 20:06

Aug
1
comment What's my GDA to lose weight?
Ok but it's unlinkely they won't show up.. besides girls can't usually judge a strong abdominal muscle from a "basal" one of a skinny boy.
Jul
24
comment What's my GDA to lose weight?
I suppose it could, but I thought of this: if I manage to lose more weight than 189, my abs would be more visible, isn't that correct?
Jul
13
comment How to properly use Guideline Daily Amounts for determining my calorie consumption?
Thank you, I'm exercising with weights and jogging, but my weight is still around 86, I'm unsure why because the fat calculator I used (again fat secret weight diary) indicates I'm barely at 40% GDA
Jul
13
comment How to properly use Guideline Daily Amounts for determining my calorie consumption?
Yes, should I consume less calories than what my GDA indicates or consume exactly my GDA?