siouxfan45

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180 reputation

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visits	member for	10 months
	seen	Mar 12 at 13:53
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9 Answers

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2	I feel acidity after running
2	Resuming workouts after 2 months. Any beginner workout suggestions?
1	Going to gym twice a day
1	Aerobic on days before weight lifting
1	Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

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180 Reputation

+10	At what frequency should I increase weight?
+5	What type of physique is possible without use of steroids?
+3	Most Logical Muscle Groups Arrangement and Rest Day?
+5	Suggested Protein/Fat/Carb Ratio?

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8 Questions

votes activity newest

6	At what frequency should I increase weight?
3	What type of physique is possible without use of steroids?
2	Seeking a barbell/dumbbell workout for a very small room
1	Most Logical Muscle Groups Arrangement and Rest Day? [closed]
1	Is fasting for two days dangerous? [closed]

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31 Tags

3 workout-routines × 4	2 treadmill
3 starting-strength × 2	2 strength-training
3 cardio × 2	2 strength
2 weight-loss × 3	1 running × 3
2 weightlifting × 2	1 calories × 2

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	Physical Fitness	180 rep	7
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