siouxfan45

180 reputation

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visits	member for	10 months
	seen	Mar 12 at 13:53
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	180 reputation	bio	website		visits	member for	10 months
7 badges		location			seen	Mar 12 at 13:53

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Mar 12	awarded	Popular Question
Oct 13	asked	Most Logical Muscle Groups Arrangement and Rest Day?
Oct 12	asked	Grouping My Leg Workouts
Sep 20	accepted	Suggested Protein/Fat/Carb Ratio?
Sep 20	comment	How to prevent callus growth on hands when doing pull-ups? Get exercise/workout gloves, problem solved. You could tape your hands, but it won't work as well.
Sep 20	asked	Is fasting for two days dangerous?
Sep 20	answered	Going to gym twice a day
Sep 4	comment	What should I eat (if anything) after working out if I work out at night? Chocolate milk is another option.
Jul 24	comment	Suggested Protein/Fat/Carb Ratio? The problem with low carb diets is they often lead to fatigue, diziness, etc. As is the case with myself. Low carb diets take away a main energy source for your body and often focus on protein, which in excess can lead to kidney problems.
Jul 24	comment	Suggested Protein/Fat/Carb Ratio? Atkins is a heart attack factory.
Jul 22	answered	I'm using one foot more than the other: how can I stop doing that?
Jul 22	comment	Why doesn't my stamina seem to improve? Whatever you're doing now, do the opposite. Start alternating your workouts. If you do short bursts one day, do long marathons the next. Try running full throttle for one block, then walking two, and repeat. Keep your body guessing.
Jul 22	asked	Suggested Protein/Fat/Carb Ratio?
Jul 19	accepted	At what frequency should I increase weight?
Jul 19	asked	At what frequency should I increase weight?
Jul 18	awarded	Commentator
Jul 18	accepted	What type of physique is possible without use of steroids?
Jul 18	comment	Does lifting weights pull back you weight losing process? 20 minutes is a general rule.
Jul 18	answered	Aerobic on days before weight lifting
Jul 18	comment	What are the pros and cons of running versus walking? Matt, I don't understand your first sentence because it is improperly worded. If I'm going to feel defeated and give up on running - I'll choose to walk.