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visits member for 2 years, 4 months
seen Nov 18 '13 at 2:59

Sep
20
comment How to prevent callus growth on hands when doing pull-ups?
Get exercise/workout gloves, problem solved. You could tape your hands, but it won't work as well.
Sep
4
comment What should I eat (if anything) after working out if I work out at night?
Chocolate milk is another option.
Jul
24
comment Suggested Protein/Fat/Carb Ratio?
The problem with low carb diets is they often lead to fatigue, diziness, etc. As is the case with myself. Low carb diets take away a main energy source for your body and often focus on protein, which in excess can lead to kidney problems.
Jul
24
comment Suggested Protein/Fat/Carb Ratio?
Atkins is a heart attack factory.
Jul
22
comment Why doesn't my stamina seem to improve?
Whatever you're doing now, do the opposite. Start alternating your workouts. If you do short bursts one day, do long marathons the next. Try running full throttle for one block, then walking two, and repeat. Keep your body guessing.
Jul
18
comment Does lifting weights pull back you weight losing process?
20 minutes is a general rule.
Jul
18
comment What are the pros and cons of running versus walking?
Matt, I don't understand your first sentence because it is improperly worded. If I'm going to feel defeated and give up on running - I'll choose to walk.
Jul
17
comment What type of physique is possible without use of steroids?
I'll have to go with Mayo Clinic on this one...
Jul
17
comment What type of physique is possible without use of steroids?
@RobinAshe for medical purposes as prescribed by a doctor, yes. Otherwise, not really. Even the "natural steroids" have serious risks mayoclinic.com/health/natural-steroids/HQ00226.
Jul
17
comment Seeking a barbell/dumbbell workout for a very small room
Standard barbell. The bench is basically like this one: images.sweatband.com/upload/products/main/… I can't extend my hand past the top of the bench because it is pushed almost directly up against the wall.
Jul
17
comment Seeking a barbell/dumbbell workout for a very small room
Thank you for the advice.
Jul
16
comment Seeking a barbell/dumbbell workout for a very small room
Dumbbells yes, barbells no. Picture a room with a bench against the back wall and only 2 feet of space between the other end of the bench and the wall. The width of the room is probably around 3 feet wider than the barbell itself. Takes some angling to get things out of the room.
Jul
16
comment Seeking a barbell/dumbbell workout for a very small room
The room is minimally sized and wouldn't allow for squats/dead lifts with a barbell. No place for chin ups.
Jul
15
comment Seeking a barbell/dumbbell workout for a very small room
Barbell - 300 pounds Dumbbells - 100 pounds (Each) Height - 5'9" Weight - 159
Jul
15
comment Seeking a barbell/dumbbell workout for a very small room
Both. Unlimited on both.... at least much more than I can currently lift.