I trained boxing, judo and tae kwon do when I was younger. I now practice Shorinji Kempo in Stockholm. It is a chinese/japanese boxing style that looks like this when I show it with my son. I go to the gym and lift free weight regularly. I have just started to learn Total Immersion swimmng. I am a really slow runner and start to loose my flexibility due to much programming sitting down at the office. My Current stats are: I row 500m in 1 m 34 s, I benchpress 95kg, 1 squat 110 kg. My Goal is to lower my fat percent down to 17%.