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Mar
11
comment When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day?
Vitamin D absorbs well with Calcium. Most people that are looking to gain muscle mass will take calcium in the morning so that they can take zinc and magnesium at night (the theory is the zinc will boost testosterone).
Mar
11
comment When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day?
Its also a bad idea to mix zinc and calcium as the compete for absorption iirc. Ironic you mention zinc having a stimulant affect as most people think zinc + magnesium will help you sleep ala ZMA.
Mar
11
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