1,071 reputation
29
bio website none
location North Carolina
age 29
visits member for 1 years, 9 months
seen 2 days ago

I have a Bachelor's in Exercise Science with a concentration in Wellness and Cardiac Rehabilitation. I am currently earning my Masters in both Healthcare and Business Administration.

I spent all of my high school years involved in sports (tennis, track, cross country, swimming ) and my college years involved in fencing, swimming, and being a gym-rat. I spent my first year post-college in a competitive cycling shop. I then became part of a hospital system where I continue to run a Wellness Gym, perform various screenings, educate staff and the public on various health issues, and provide counselling for those that need help.


Mar
5
suggested suggested edit on Heart Rate for a Half Marathon
Mar
5
comment Correct seated Row technique
I don't know how I feel about companies/websites coming in to pimp themselves out on stack exchange. I will say the answer is correct though. No upvotes for conflicted feelings.
Mar
2
comment Is protein powder recommended for older people after workouts?
Also remember that protein from food is the best. However, if you find that you are lacking in the amount of protein you need then powders are a good substitute.
Mar
1
revised Strength Training Suggestions for Long Distance Running
Made your topic more specific.
Mar
1
suggested suggested edit on Strength Training Suggestions for Long Distance Running
Feb
27
answered Building strength with Spondylosis (L5-S1 degeneration)
Feb
26
revised What are the endocrinological benefits of holistic rest in bodybuilding?
Inserted a word into the title to make sure people knew what you wanted answered.
Feb
26
reviewed Close How bad is high fructose corn syrup relative to the alternatives?
Feb
26
reviewed Close Can I cycle or run with shoulder niggles?
Feb
26
reviewed Close Tight triceps: should I rest or continue swimming?
Feb
26
reviewed Close What is the best iOS App for tracking Starting Strength progress?
Feb
26
reviewed Close Improve diet to improve bone/joint structure?
Feb
26
reviewed Close Core training and muscle cramp?
Feb
26
awarded  Custodian
Feb
26
suggested suggested edit on What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
comment What are the endocrinological benefits of holistic rest in bodybuilding?
I will re-edit when I get time. I was answering this on my lunch break. The answer is in the link I provided but I will condense it down ASAP.
Feb
26
answered What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
answered How to improve symmetry in both strength and size
Feb
25
comment Prevent Injuries At Home Gym on Carpet
Just do a Google search (or Bing, etc.) for Rubber Gym Floors. There are so many to choose from. From really thick and solid, to the ones that pools use with holes to keep swimmers from slipping on the deck.
Feb
24
comment Prevent Injuries At Home Gym on Carpet
You can get flex tiles (interlocking rubber squares) for pretty cheap. If you need it to come up quickly or on a regular basis you might want to look at some other type of flooring. You could also consider shoes and thin gloves. XD