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Feb
27
answered Building strength with Spondylosis (L5-S1 degeneration)
Feb
26
revised What are the endocrinological benefits of holistic rest in bodybuilding?
Inserted a word into the title to make sure people knew what you wanted answered.
Feb
26
reviewed Close How bad is high fructose corn syrup relative to the alternatives?
Feb
26
reviewed Close Can I cycle or run with shoulder niggles?
Feb
26
reviewed Close Tight triceps: should I rest or continue swimming?
Feb
26
reviewed Close What is the best iOS App for tracking Starting Strength progress?
Feb
26
reviewed Close Improve diet to improve bone/joint structure?
Feb
26
reviewed Close Core training and muscle cramp?
Feb
26
awarded  Custodian
Feb
26
suggested approved edit on What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
comment What are the endocrinological benefits of holistic rest in bodybuilding?
I will re-edit when I get time. I was answering this on my lunch break. The answer is in the link I provided but I will condense it down ASAP.
Feb
26
answered What are the endocrinological benefits of holistic rest in bodybuilding?
Feb
26
answered How to improve symmetry in both strength and size
Feb
25
comment Prevent Injuries At Home Gym on Carpet
Just do a Google search (or Bing, etc.) for Rubber Gym Floors. There are so many to choose from. From really thick and solid, to the ones that pools use with holes to keep swimmers from slipping on the deck.
Feb
24
comment Prevent Injuries At Home Gym on Carpet
You can get flex tiles (interlocking rubber squares) for pretty cheap. If you need it to come up quickly or on a regular basis you might want to look at some other type of flooring. You could also consider shoes and thin gloves. XD
Feb
22
comment How to improve symmetry in both strength and size
Do you do a lot of simultaneous lifts (right and left) at the same time? If so you should consider doing single arm lifts so your dominant arm can't affect your weaker.
Feb
22
awarded  Talkative
Feb
22
comment Is there a maximum amount of protein the human body can absorb a day?
Just note that @BerinLoritsch means 2g protein per pound of body weight. Not that you absorb 2g of protein for every pound you consume. He is also correct in stating (barring renal disease) over consumption of protein doesn't cause any harm. You will just pee it out. Therefore if you are just pouring Protein Powders into your body it is a waste.
Feb
22
comment Tight triceps: should I rest or continue swimming?
Is doing your workout mainly with your legs an option? Let your arms have the workout off for the most part while focusing on kicks?
Feb
21
comment Pain in forearm while doing bicep curls
@Greg no problem. Just remember that even if it is mild and you "can live with it" that pain is your body's way of saying something is wrong and needs to be fixed.