1,125 reputation
310
bio website none
location North Carolina
age 29
visits member for 2 years, 5 months
seen yesterday

I have a Bachelor's in Exercise Science with a concentration in Wellness and Cardiac Rehabilitation. I am currently earning my Masters in both Healthcare and Business Administration.

I spent all of my high school years involved in sports (tennis, track, cross country, swimming ) and my college years involved in fencing, swimming, and being a gym-rat. I spent my first year post-college in a competitive cycling shop. I then became part of a hospital system where I continue to run a Wellness Gym, perform various screenings, educate staff and the public on various health issues, and provide counselling for those that need help.


Dec
8
reviewed Approve How to reduce muscle mass in lower body?
Dec
8
reviewed Approve Optimized sleep schedule and how important is it ?
Sep
16
reviewed Approve Is LCHF diet the best and easy way to loose fat?
Sep
8
reviewed Approve At what point during my weekly routine should I be consuming extra protein
Sep
8
reviewed Approve How much protein should I eat on off-days?
Sep
8
reviewed Approve How Can I Stop Swinging On Pull-Ups?
Sep
3
reviewed Approve Building muscle and trimming fat at same time? bulking/cutting phases?
Sep
2
reviewed Reject For the same number of repetitions, does it build more muscle to do fewer sets?
Aug
28
reviewed Approve Nordic Skiing training program?
Aug
28
reviewed Approve When is the best time to drink PHD Diet Whey Protein
Aug
26
reviewed Approve How to overcome grip strength as sticking point for deadlifts?
Aug
8
reviewed Approve How long should I rest in between sets?
Aug
8
reviewed Approve How to strengthen my wrists?
Feb
26
reviewed Close How bad is high fructose corn syrup relative to the alternatives?
Feb
26
reviewed Close Can I cycle or run with shoulder niggles?
Feb
26
reviewed Close Tight triceps: should I rest or continue swimming?
Feb
26
reviewed Close What is the best iOS App for tracking Starting Strength progress?
Feb
26
reviewed Close Improve diet to improve bone/joint structure?
Feb
26
reviewed Close Core training and muscle cramp?