1,106 reputation
310
bio website none
location North Carolina
age 29
visits member for 2 years, 2 months
seen 50 mins ago

I have a Bachelor's in Exercise Science with a concentration in Wellness and Cardiac Rehabilitation. I am currently earning my Masters in both Healthcare and Business Administration.

I spent all of my high school years involved in sports (tennis, track, cross country, swimming ) and my college years involved in fencing, swimming, and being a gym-rat. I spent my first year post-college in a competitive cycling shop. I then became part of a hospital system where I continue to run a Wellness Gym, perform various screenings, educate staff and the public on various health issues, and provide counselling for those that need help.


Mar
5
revised Heart Rate for a Half Marathon
Misspellings
Mar
1
revised Strength Training Suggestions for Long Distance Running
Made your topic more specific.
Feb
26
revised What are the endocrinological benefits of holistic rest in bodybuilding?
Inserted a word into the title to make sure people knew what you wanted answered.
Feb
19
revised What does each weight plate weigh in standard gym equipment?
Additions
Feb
19
revised Proper running form - landing on balls of feet?
I am making the assumption that you are referring to your ilio-tibial band that runs on the lateral side of your thigh. To get the IT band edit in, I had to make a change to your sentence structure.
Dec
23
revised Lower back pain when stretching hamstrings
Edited for spelling mistake
Dec
21
revised Gyming does not add bulk to my body, it only puts my body into good shape
Clarification
Dec
11
revised Can glycogen only be used by the muscle in which it is stored in?
added 52 characters in body
Dec
10
revised Is it beneficial to stay warm after a workout to support muscle gain?
Wrong user identified in post.