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seen Nov 4 at 22:55

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accepted If you consume a lot of protein but don't exercise does it go to waste?
Sep
2
comment What is the ideal amount of protein in take daily per body weight?
I heard 1 gram per desired body weight.
Aug
31
asked If you consume a lot of protein but don't exercise does it go to waste?
Aug
6
comment What can a vegetarian eat on a low carb diet?
@Mike S how can I get rid of fat through weight training? I thought cardio was the only way to lose fat and weight training was to build mussel.
Aug
6
comment What can a vegetarian eat on a low carb diet?
@Mike S I'm 180 lbs and 5'8. My body type is overweight. I have a lot of excess fat in my belly region.
Aug
6
comment What can a vegetarian eat on a low carb diet?
@Mike S well the book I'm reading is more of a scientific study, it doesn't really outline a detailed diet. But yes I am looking for a long term plan. I don't want to take little protein because I am also interested in building mussel for which I will begin weight training soon.
Aug
5
comment What can a vegetarian eat on a low carb diet?
@JohnP I'm just trying to lose body fat. I tried a low calorie diet many times before, the most recent one lasting about 4 months earlier this year. On it I lost about 20lbs but then plateaued and couldn't lose anymore. I wasn't exercising during this diet. Now I am doing tabata burpees for 4 min per day and attempting the low carb approach which I never tried before. I'm reading a book called "Why we get fat and what to do about it" and it makes some good points for the low carb diet. I will also start some weight training soon.
Aug
5
asked What can a vegetarian eat on a low carb diet?
Aug
4
comment How many Burpees do I have to do per day to lose a lot of fat fast?
just tried my first session and stopped after 3 sets. Will shoot for 4 tommorow and so on until I can get up to 8. Insane lol