network profile
| bio | website | |
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| location | ||
| age | ||
| visits | member for | 10 months |
| seen | Nov 5 '12 at 5:53 | |
| stats | profile views | 2 |
The name refers to my past work experience as a certified chef.
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Sep 18 |
comment |
What's so bad about losing more than 2lbs/wk So if I'm eating between 1500-2300 healthy calories a day and working out for about 45-60minutes 5-6 times a week in Zone 3 with additional weight training, should I be concerned if I've dropped more than 2lbs a week on average? I'm presuming things will level off eventualy as fitness increases and body weight decreases. Been going hard all summer and lost about 20lbs (5'8 @ 260lb now 240lb) in 7-8 weeks and aside from some having hungry days I feel great. I was aiming for a 2lb/wk loss but it's coming off faster than expected. I've lost about 8 inches off the waist in same time frame. |
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Sep 12 |
comment |
Recovering from trochanteric (hip) bursitis @alesplin - when you say "leveled out" do you mean you still have pain but no additional pain or its reducing? |
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Sep 12 |
comment |
Recovering from trochanteric (hip) bursitis Same issues a few years back when I was training for my first TriA. Runs started fine but afterwards hip got stiff and sore.Thought it was tweaked muscles.Sports Doctor sent me for a bone scan of my hip.Scan showed I had the start of a compression fracture (more of a bruised bone as it didn't actually break or crack) on the tibia ball. Was told to stop impact workouts for 8 weeks and then start back slow. I changed my workouts to heavy bike/eliptical/swim and included aqua jogging. I didn't loose that much running fitness because of it. Might want to get a 2nd opinion if it doesn't go away. |
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Aug 22 |
asked | What's so bad about losing more than 2lbs/wk |
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Jul 20 |
awarded | Student |
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Jul 20 |
awarded | Scholar |
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Jul 20 |
awarded | Supporter |
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Jul 20 |
accepted | Calorie calculations for weight reduction |
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Jul 19 |
asked | Calorie calculations for weight reduction |
