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Sep
24
awarded  Autobiographer
Jul
8
comment How do I promote connective tissue health/strength?
"It is better that you do some stretching before you start any exercise." This sentence does not state the type of stretching that should be done before the activity. A mistake by many is that they do static stretching before the workout. Dynamic stretches are advised before the activity, since they warm up the muscles, whereas static (passive) stretches relax the muscles.
Jul
20
awarded  Supporter