437 reputation
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location Cypress, CA
age
visits member for 3 years, 6 months
seen Jul 24 at 9:08
// shenanigans

Mar
7
awarded  Popular Question
Oct
9
awarded  Yearling
Mar
27
awarded  Nice Question
Jan
31
awarded  Notable Question
Dec
4
awarded  Commentator
Dec
4
comment Burn fat and gain muscles at same time
Why are you eating whey isolate when you could just eat food? 60g a day is a pretty easy target to hit.
Aug
3
accepted What are superficial muscles?
Aug
3
accepted Are amount and location of knee pain good indicators of what is wrong?
Aug
3
asked What are superficial muscles?
Apr
4
awarded  Popular Question
Mar
15
awarded  Scholar
Mar
15
accepted Bowflex and similar systems versus free weights
Mar
1
awarded  Yearling
Mar
1
comment Bowflex and similar systems versus free weights
I had understood that Bowflex systems were more akin to free weights than typical machines, in that they will work stabilization muscles.
Mar
1
awarded  Editor
Mar
1
revised Bowflex and similar systems versus free weights
added info on specific needs; corrected price range for Bowflex
Mar
1
asked Bowflex and similar systems versus free weights
Jan
25
comment Are multiple lighter deadlifts better than single heavier maxes?
I'm talking more about the speed at which the reps are done — how fast you move your muscles when they are moving. Some say that moving them slowly is much more useful, and that the theory of rep counts is based on doing reps much more slowly than most people do. 6 seconds per rep seems to be the ideal. bodybuilding.com/fun/greg8.htm
Jan
25
comment Are multiple lighter deadlifts better than single heavier maxes?
How much difference does rep cadence (i.e. time under load) make?
Jan
3
comment How do I shape my pecs?
Yeah, pecs or GTFO.