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Mar
26
comment Can anyone provide any evidence that Intermittent fasting (IF) can increase weight/fat loss?
Thanks, I'll take a look
Mar
25
comment Can anyone provide any evidence that Intermittent fasting (IF) can increase weight/fat loss?
This is some interesting information (for someone like myself who is unfamiliar with IF). Do you any references for your #1 and #2 points? They sound reasonable, but I'd also like a wikipedia article or text book describing this if you have it.
Jan
6
awarded  Popular Question
Mar
19
awarded  Teacher
Mar
11
answered Best home gym to replace going to the gym
Jan
21
comment Proper Burpee Form
For toe positioning, I'm guessing a lot of the discussions on this with regards to squats would help understand advantages/disadvantages to each position (i.e. what muscles are being worked; what are the effects on joints; which are easier/harder, etc.). For tight hips, consider a daily regiment of working with hurdles (go under back and forth, lift legs over a bunch, etc.). Also static glute stretches should help
Feb
27
awarded  Editor
Feb
27
revised How can I measure my fitness at home without any instruments?
revised answer to not be 1-liner
Feb
27
answered How can I measure my fitness at home without any instruments?
Jun
24
comment Any suggestions on dealing with a longer-term shoulder injury?
@Nick - I never got around to the physical therapy, but the shoulder is progressively getting better. This may be due to me not exercising too much, and continued light stretching randomly through the day. Also, when I do something like push-ups, I am putting my knees down to help take the weight off my shoulder. This allows me a full range of motion with just a bit of strain on shoulder towards end of set. Overall, better, but not 100% yet. Good luck with yours! The PT can't hurt, but probalby more than anything, Time/rest will be the biggest help
Mar
22
awarded  Scholar
Mar
22
accepted Any suggestions on dealing with a longer-term shoulder injury?
Mar
12
comment Do I need to take creatine and L-glutamine on rest days to maintain a load?
Are those numbers per day? i.e. if taking twice a day, split those amounts? Any optimal amount of glutamine recommended? Also, any additional benefit from not taking the two together (i.e. as Greg suggests in his question)?
Mar
12
awarded  Student
Mar
11
awarded  Supporter
Mar
11
asked Any suggestions on dealing with a longer-term shoulder injury?