network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Mar 20 at 2:47 | |
| stats | profile views | 2 |
|
Feb 27 |
awarded | Editor |
|
Feb 27 |
revised |
How can I measure my fitness at home without any instruments? revised answer to not be 1-liner |
|
Feb 27 |
answered | How can I measure my fitness at home without any instruments? |
|
Jun 24 |
comment |
Any suggestions on dealing with a longer-term shoulder injury? @Nick - I never got around to the physical therapy, but the shoulder is progressively getting better. This may be due to me not exercising too much, and continued light stretching randomly through the day. Also, when I do something like push-ups, I am putting my knees down to help take the weight off my shoulder. This allows me a full range of motion with just a bit of strain on shoulder towards end of set. Overall, better, but not 100% yet. Good luck with yours! The PT can't hurt, but probalby more than anything, Time/rest will be the biggest help |
|
Mar 22 |
awarded | Scholar |
|
Mar 22 |
accepted | Any suggestions on dealing with a longer-term shoulder injury? |
|
Mar 12 |
comment |
Do I need to take creatine and L-glutamine on rest days to maintain a load? Are those numbers per day? i.e. if taking twice a day, split those amounts? Any optimal amount of glutamine recommended? Also, any additional benefit from not taking the two together (i.e. as Greg suggests in his question)? |
|
Mar 12 |
awarded | Student |
|
Mar 11 |
awarded | Supporter |
|
Mar 11 |
asked | Any suggestions on dealing with a longer-term shoulder injury? |
