181 reputation
8
bio website
location Turkey
age 22
visits member for 2 years, 2 months
seen Feb 19 '13 at 15:35

Sep
30
awarded  Popular Question
Sep
28
awarded  Popular Question
Nov
26
awarded  Nice Question
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
really thank you so much for your assist. You asked me my prioritize on your first comment. I'll give priority to endurance for a while (maybe 1-2 months) and than i'll give priority to mass . Thank you again.
Nov
21
accepted Are 15 reps too many for increasing muscular endurance?
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
(for 2nd answer) so i should look at Lactate Generation and capillarity , right ? If yes, i should do more than 20 reps, because their effect scale bolder. Maybe 25 reps?
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
thank you for your great answer. Can you tell me what is difference between power and strength ? And i couldn't see endurance on chart ? Sarcoplasmic Hypertrophy's mean is endurance ? And as 3th question, (i'm asking this for be safe) 50 KG ORM for Bench Press's mean is i can push maximum (about) 50 KG for 1 repeat. Is this right?
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
P.S. I'm taking L-Carnitine before cardio, and then doing about 45 minutes cardio. After cardio, i'm starting weight training. After all workouts, taking protein powder. Protein powder and L-carnitine working very good . I lose a lots of belly fat and gain muscle.
Nov
21
asked Are 15 reps too many for increasing muscular endurance?
Nov
2
comment Usage of my first protein powder (Muscle Milk)
thank you @MikeS !
Oct
29
accepted Usage of my first protein powder (Muscle Milk)
Oct
29
comment Usage of my first protein powder (Muscle Milk)
yes, it's really good :) Thank you so much for your all effort. I'll use 1 scoop during workout and 2 scoop after workout, until i go to a dietician, and talk with him. My last question to you (because probably dietician won't know this) , should i take protein support before sleeping ? I've research it and generally answer is YES , but as you know i'm worrying about calories. Because of this, i shouldn't take it before sleep, what do you think?
Oct
29
comment Usage of my first protein powder (Muscle Milk)
Now you know a few things about my daily meals :) Can you answer my question again, with this informations ?
Oct
29
comment Usage of my first protein powder (Muscle Milk)
I'll go to a dietician, and probably he will ask me "what do you want?" . What should i say ? Burning fat ? Eating more protein ? I'll show our canteen's menu.
Oct
29
comment Usage of my first protein powder (Muscle Milk)
i know it's too bad , but i can't eat periodically. I'm studing at university and i'm far from my family. In short, i'm really far from eating periodically and eating healthy home foods :) I'm staying at my school's hostel. And eating at hostel's canteen, generally. I'm eating a breakfast, a few snacks at middle of day and dinner at canteen.
Oct
29
awarded  Commentator
Oct
29
comment Usage of my first protein powder (Muscle Milk)
And i have to choose one of "burning fat" or "be stronger" . I'll choose burning fat. Because i have belly fat. I'm not eating too much. But i don't have a good diet.
Oct
29
comment Usage of my first protein powder (Muscle Milk)
Actually he isn't my personal trainer . I mean, he isn't tracking my workouts, he didn't know my weight, didn't know my fat ratio, he didn't know anything about me. He is just manager of GYM . It's a little GYM and i don't have personal trainer. He just looked at product and said "use 1 scoop with 250ml water" . Because of this i'm not trusting him.
Oct
29
asked Usage of my first protein powder (Muscle Milk)
Oct
22
accepted Using Muscle Milk but worried about its calorie content