Eray

176 reputation

bio	website
	location	Turkey
	age	21
visits	member for	10 months
	seen	Feb 19 at 15:35
stats	profile views	5

	176 reputation	bio	website		visits	member for	10 months
6 badges		location	Turkey		seen	Feb 19 at 15:35

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Nov 26	awarded	Nice Question
Nov 21	comment	Are 15 reps too many for increasing muscular endurance? really thank you so much for your assist. You asked me my prioritize on your first comment. I'll give priority to endurance for a while (maybe 1-2 months) and than i'll give priority to mass . Thank you again.
Nov 21	accepted	Are 15 reps too many for increasing muscular endurance?
Nov 21	comment	Are 15 reps too many for increasing muscular endurance? (for 2nd answer) so i should look at Lactate Generation and capillarity , right ? If yes, i should do more than 20 reps, because their effect scale bolder. Maybe 25 reps?
Nov 21	comment	Are 15 reps too many for increasing muscular endurance? thank you for your great answer. Can you tell me what is difference between power and strength ? And i couldn't see endurance on chart ? Sarcoplasmic Hypertrophy's mean is endurance ? And as 3th question, (i'm asking this for be safe) 50 KG ORM for Bench Press's mean is i can push maximum (about) 50 KG for 1 repeat. Is this right?
Nov 21	comment	Are 15 reps too many for increasing muscular endurance? P.S. I'm taking L-Carnitine before cardio, and then doing about 45 minutes cardio. After cardio, i'm starting weight training. After all workouts, taking protein powder. Protein powder and L-carnitine working very good . I lose a lots of belly fat and gain muscle.
Nov 21	asked	Are 15 reps too many for increasing muscular endurance?
Nov 2	comment	Usage of my first protein powder (Muscle Milk) thank you @MikeS !
Oct 29	accepted	Usage of my first protein powder (Muscle Milk)
Oct 29	comment	Usage of my first protein powder (Muscle Milk) yes, it's really good :) Thank you so much for your all effort. I'll use 1 scoop during workout and 2 scoop after workout, until i go to a dietician, and talk with him. My last question to you (because probably dietician won't know this) , should i take protein support before sleeping ? I've research it and generally answer is YES , but as you know i'm worrying about calories. Because of this, i shouldn't take it before sleep, what do you think?
Oct 29	comment	Usage of my first protein powder (Muscle Milk) Now you know a few things about my daily meals :) Can you answer my question again, with this informations ?
Oct 29	comment	Usage of my first protein powder (Muscle Milk) I'll go to a dietician, and probably he will ask me "what do you want?" . What should i say ? Burning fat ? Eating more protein ? I'll show our canteen's menu.
Oct 29	comment	Usage of my first protein powder (Muscle Milk) i know it's too bad , but i can't eat periodically. I'm studing at university and i'm far from my family. In short, i'm really far from eating periodically and eating healthy home foods :) I'm staying at my school's hostel. And eating at hostel's canteen, generally. I'm eating a breakfast, a few snacks at middle of day and dinner at canteen.
Oct 29	awarded	Commentator
Oct 29	comment	Usage of my first protein powder (Muscle Milk) And i have to choose one of "burning fat" or "be stronger" . I'll choose burning fat. Because i have belly fat. I'm not eating too much. But i don't have a good diet.
Oct 29	comment	Usage of my first protein powder (Muscle Milk) Actually he isn't my personal trainer . I mean, he isn't tracking my workouts, he didn't know my weight, didn't know my fat ratio, he didn't know anything about me. He is just manager of GYM . It's a little GYM and i don't have personal trainer. He just looked at product and said "use 1 scoop with 250ml water" . Because of this i'm not trusting him.
Oct 29	asked	Usage of my first protein powder (Muscle Milk)
Oct 22	accepted	Using Muscle Milk but worried about its calorie content
Oct 19	comment	Using Muscle Milk but worried about its calorie content If i start using protein , it's mean extra 300 calories (2 serving per day) . As i said i'm not doing cardio because of this i'm worrying.What if i can't burn these 300 extra calories and stary getting fat ?
Oct 19	comment	Using Muscle Milk but worried about its calorie content I'll use protein powder first time.There are 150 calories per serving in MUscle Milk.I'm not sure it's acceptable amount or too much.