181 reputation
8
bio website
location Turkey
age 22
visits member for 2 years, 3 months
seen Feb 19 '13 at 15:35

Oct
19
comment Using Muscle Milk but worried about its calorie content
If i start using protein , it's mean extra 300 calories (2 serving per day) . As i said i'm not doing cardio because of this i'm worrying.What if i can't burn these 300 extra calories and stary getting fat ?
Oct
19
comment Using Muscle Milk but worried about its calorie content
I'll use protein powder first time.There are 150 calories per serving in MUscle Milk.I'm not sure it's acceptable amount or too much.
Oct
19
revised Using Muscle Milk but worried about its calorie content
added 12 characters in body
Oct
19
asked Using Muscle Milk but worried about its calorie content
Aug
4
accepted What should be my first goals and supplements when starting a bodybuilding program?
Jul
31
comment What should be my first goals and supplements when starting a bodybuilding program?
So, i'll looking for other multivitamins. Which nutritions should i check while choosing a multivitamin?
Jul
30
comment What should be my first goals and supplements when starting a bodybuilding program?
Is GNC's Mega Men (gnc.com/product/index.jsp?productId=4033432) good for me ? It's a little expensive, i think. Really I need this ? I hasn't any protein. Also should i use fish oil ?
Jul
30
awarded  Scholar
Jul
30
accepted Using lactose-free whey protein for bodybuilding
Jul
30
comment What should be my first goals and supplements when starting a bodybuilding program?
Hello @Robin, THank you so much for your answer. i'm staying at dormitory and, i can't eat healthy foods, and good things. Always there is vegetables on dormitory's canteen. There is meat once a week. I think i won't get enough protein. I don't like to eat in there. Because of this, i need a few more advices about eating real foods, please .
Jul
26
comment Using lactose-free whey protein for bodybuilding
I see a lots of soy protein, in GNC store. Are they equal to Whey? And as a second question : Can i trust 'lactose free' labeled Whey proteins?
Jul
26
comment Using lactose-free whey protein for bodybuilding
@JohnP Turkish customs doesnt allow supplements for individuals. But there a lots of provider, like GNC
Jul
26
comment Using lactose-free whey protein for bodybuilding
Are there other protein alternatives to Whey?
Jul
26
awarded  Student
Jul
26
revised What should be my first goals and supplements when starting a bodybuilding program?
added 63 characters in body
Jul
26
comment What should be my first goals and supplements when starting a bodybuilding program?
@Greg, thank you but i was read that before asking this question. I think we are totally different situation with that question's owner. He is doing kickbox and i'm starting to sport totally new, this is one of differences :) i have a lots of fat and i want to burn them, he has small amount of fat. Thank you :)
Jul
26
revised What should be my first goals and supplements when starting a bodybuilding program?
deleted 29 characters in body
Jul
26
awarded  Supporter
Jul
26
asked What should be my first goals and supplements when starting a bodybuilding program?
Jul
26
revised Using lactose-free whey protein for bodybuilding
deleted 3 characters in body