181 reputation
8
bio website
location Turkey
age 22
visits member for 2 years, 2 months
seen Feb 19 '13 at 15:35

Nov
21
comment Are 15 reps too many for increasing muscular endurance?
really thank you so much for your assist. You asked me my prioritize on your first comment. I'll give priority to endurance for a while (maybe 1-2 months) and than i'll give priority to mass . Thank you again.
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
(for 2nd answer) so i should look at Lactate Generation and capillarity , right ? If yes, i should do more than 20 reps, because their effect scale bolder. Maybe 25 reps?
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
thank you for your great answer. Can you tell me what is difference between power and strength ? And i couldn't see endurance on chart ? Sarcoplasmic Hypertrophy's mean is endurance ? And as 3th question, (i'm asking this for be safe) 50 KG ORM for Bench Press's mean is i can push maximum (about) 50 KG for 1 repeat. Is this right?
Nov
21
comment Are 15 reps too many for increasing muscular endurance?
P.S. I'm taking L-Carnitine before cardio, and then doing about 45 minutes cardio. After cardio, i'm starting weight training. After all workouts, taking protein powder. Protein powder and L-carnitine working very good . I lose a lots of belly fat and gain muscle.
Nov
2
comment Usage of my first protein powder (Muscle Milk)
thank you @MikeS !
Oct
29
comment Usage of my first protein powder (Muscle Milk)
yes, it's really good :) Thank you so much for your all effort. I'll use 1 scoop during workout and 2 scoop after workout, until i go to a dietician, and talk with him. My last question to you (because probably dietician won't know this) , should i take protein support before sleeping ? I've research it and generally answer is YES , but as you know i'm worrying about calories. Because of this, i shouldn't take it before sleep, what do you think?
Oct
29
comment Usage of my first protein powder (Muscle Milk)
Now you know a few things about my daily meals :) Can you answer my question again, with this informations ?
Oct
29
comment Usage of my first protein powder (Muscle Milk)
I'll go to a dietician, and probably he will ask me "what do you want?" . What should i say ? Burning fat ? Eating more protein ? I'll show our canteen's menu.
Oct
29
comment Usage of my first protein powder (Muscle Milk)
i know it's too bad , but i can't eat periodically. I'm studing at university and i'm far from my family. In short, i'm really far from eating periodically and eating healthy home foods :) I'm staying at my school's hostel. And eating at hostel's canteen, generally. I'm eating a breakfast, a few snacks at middle of day and dinner at canteen.
Oct
29
comment Usage of my first protein powder (Muscle Milk)
And i have to choose one of "burning fat" or "be stronger" . I'll choose burning fat. Because i have belly fat. I'm not eating too much. But i don't have a good diet.
Oct
29
comment Usage of my first protein powder (Muscle Milk)
Actually he isn't my personal trainer . I mean, he isn't tracking my workouts, he didn't know my weight, didn't know my fat ratio, he didn't know anything about me. He is just manager of GYM . It's a little GYM and i don't have personal trainer. He just looked at product and said "use 1 scoop with 250ml water" . Because of this i'm not trusting him.
Oct
19
comment Using Muscle Milk but worried about its calorie content
If i start using protein , it's mean extra 300 calories (2 serving per day) . As i said i'm not doing cardio because of this i'm worrying.What if i can't burn these 300 extra calories and stary getting fat ?
Oct
19
comment Using Muscle Milk but worried about its calorie content
I'll use protein powder first time.There are 150 calories per serving in MUscle Milk.I'm not sure it's acceptable amount or too much.
Jul
31
comment What should be my first goals and supplements when starting a bodybuilding program?
So, i'll looking for other multivitamins. Which nutritions should i check while choosing a multivitamin?
Jul
30
comment What should be my first goals and supplements when starting a bodybuilding program?
Is GNC's Mega Men (gnc.com/product/index.jsp?productId=4033432) good for me ? It's a little expensive, i think. Really I need this ? I hasn't any protein. Also should i use fish oil ?
Jul
30
comment What should be my first goals and supplements when starting a bodybuilding program?
Hello @Robin, THank you so much for your answer. i'm staying at dormitory and, i can't eat healthy foods, and good things. Always there is vegetables on dormitory's canteen. There is meat once a week. I think i won't get enough protein. I don't like to eat in there. Because of this, i need a few more advices about eating real foods, please .
Jul
26
comment Using lactose-free whey protein for bodybuilding
I see a lots of soy protein, in GNC store. Are they equal to Whey? And as a second question : Can i trust 'lactose free' labeled Whey proteins?
Jul
26
comment Using lactose-free whey protein for bodybuilding
@JohnP Turkish customs doesnt allow supplements for individuals. But there a lots of provider, like GNC
Jul
26
comment Using lactose-free whey protein for bodybuilding
Are there other protein alternatives to Whey?
Jul
26
comment What should be my first goals and supplements when starting a bodybuilding program?
@Greg, thank you but i was read that before asking this question. I think we are totally different situation with that question's owner. He is doing kickbox and i'm starting to sport totally new, this is one of differences :) i have a lots of fat and i want to burn them, he has small amount of fat. Thank you :)