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seen Jul 30 '12 at 13:21

Jul
29
awarded  Scholar
Jul
29
accepted Diet help for endurance exercise
Jul
29
comment Diet help for endurance exercise
Why whole milk instead of skim milk? Most of those things I have been taught to eat as a kid, I just haven't been out of laziness, which needs to change. The only difference is that I always grew up drinking skim milk. (Not that it makes a difference at this point, I have grown in to a dairy intolerance)
Jul
29
awarded  Student
Jul
29
revised Diet help for endurance exercise
added 21 characters in body
Jul
29
comment Diet help for endurance exercise
@Dave thanks, I'll update again! I don't necessarily mean bmi. I sword fight, and I'm at a good weight for not getting thrown around too much, so I'd just like to try and stay roughly the same weight while increasing my overall fitness.
Jul
29
revised Diet help for endurance exercise
added 704 characters in body
Jul
28
comment Diet help for endurance exercise
I will update the question. Never thought I could go overboard on excercise..
Jul
28
awarded  Editor
Jul
28
revised Diet help for endurance exercise
added 4 characters in body
Jul
28
asked Diet help for endurance exercise