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visits member for 3 years, 4 months
seen Jan 20 '13 at 19:51

May
9
comment What are some good alternative shoes for strength training?
then I suggest to buy running shoes and lift in socks
May
9
answered What are some good alternative shoes for strength training?
Apr
21
answered What are some free weight exercises to isolate hamstrings?
Apr
13
awarded  Quorum
Apr
7
awarded  Commentator
Apr
6
comment I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
Yeah I just don't want to skip squats if it may affect my gains long term. I just needed some reassurance that rest is a good idea even on starting strength which pushes squats very hard (so hard that it makes me think twice about skipping them even for rest), thanks.
Apr
6
asked I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
Apr
6
accepted What is a good way to estimate percentage of body fat?
Apr
4
awarded  Editor
Mar
30
comment What is a good way to estimate percentage of body fat?
I'm looking for a percentage value, if you have any ideas how to calculate that from BMI please reply :)
Mar
30
asked What is a good way to estimate percentage of body fat?
Mar
30
comment Going backwards in training, do I need a break?
it worked, i had a little break and im back progressing on everything except my bench, but I dont think that is due to overtraining!
Mar
30
accepted Why aren't stiff legged deadlifts bad for your back?
Mar
26
accepted Is the strain on your heart the same if you are overweight due to muscle or fat?
Mar
24
comment Is the strain on your heart the same if you are overweight due to muscle or fat?
that may have solved where I was getting confused, I was forgetting that the heart is a muscle, and working out will help increase its strength also, while getting fat won't!
Mar
24
comment Is the strain on your heart the same if you are overweight due to muscle or fat?
starting strength, plus a few other sets of freeweights and cables, not much cardio while I am trying to bulk up
Mar
24
asked Is the strain on your heart the same if you are overweight due to muscle or fat?
Mar
23
asked Why aren't stiff legged deadlifts bad for your back?
Mar
21
awarded  Scholar
Mar
21
accepted Going backwards in training, do I need a break?