785 reputation
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visits member for 3 years, 7 months
seen Jan 20 '13 at 19:51

Mar
21
accepted Going backwards in training, do I need a break?
Mar
20
comment One set weight lifting?
"it depends on what your goals are" that is my answer, and this program is not for everyone because nothing is for everyone. For example a 20*10 rep set isnt going to be a good fit for a powerlifter.
Mar
20
awarded  Student
Mar
20
comment One set weight lifting?
It depends on what your goals are? Obviously this isnt a program for everyone...
Mar
20
asked Going backwards in training, do I need a break?
Mar
17
answered Advice on resting muscles
Mar
17
answered Cold kidneys after exercise
Mar
16
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
i actually enjoy treadmills because they don't let you slow down!
Mar
15
answered Clicking and clicking noise with bench presses
Mar
15
answered Is it possible to “tone” up your muscles?
Mar
14
awarded  Supporter
Mar
11
answered How to choose a routine for building muscles?
Mar
11
answered How much water is too much?
Mar
11
awarded  Teacher
Mar
11
answered What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
Mar
11
comment Do high protein diets pose any serious risk to health?
high protein foods can make you pass wind more (eggs, protein shakes) watch out! :)