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visits member for 3 years, 4 months
seen Jan 20 '13 at 19:51

Jun
10
comment How to overcome lack of willpower when not having access to a personal trainer or training buddy?
disagree with zoning out other people, make friends, that will motivation you more than ignoring them
May
9
comment What are some good alternative shoes for strength training?
then I suggest to buy running shoes and lift in socks
Apr
6
comment I missed a Starting Strength workout and squats are getting intense - should I change my schedule?
Yeah I just don't want to skip squats if it may affect my gains long term. I just needed some reassurance that rest is a good idea even on starting strength which pushes squats very hard (so hard that it makes me think twice about skipping them even for rest), thanks.
Mar
30
comment What is a good way to estimate percentage of body fat?
I'm looking for a percentage value, if you have any ideas how to calculate that from BMI please reply :)
Mar
30
comment Going backwards in training, do I need a break?
it worked, i had a little break and im back progressing on everything except my bench, but I dont think that is due to overtraining!
Mar
24
comment Is the strain on your heart the same if you are overweight due to muscle or fat?
that may have solved where I was getting confused, I was forgetting that the heart is a muscle, and working out will help increase its strength also, while getting fat won't!
Mar
24
comment Is the strain on your heart the same if you are overweight due to muscle or fat?
starting strength, plus a few other sets of freeweights and cables, not much cardio while I am trying to bulk up
Mar
20
comment One set weight lifting?
"it depends on what your goals are" that is my answer, and this program is not for everyone because nothing is for everyone. For example a 20*10 rep set isnt going to be a good fit for a powerlifter.
Mar
20
comment One set weight lifting?
It depends on what your goals are? Obviously this isnt a program for everyone...
Mar
16
comment Is there any benefit of “real” running outdoors vs running on a treadmill in gym?
i actually enjoy treadmills because they don't let you slow down!
Mar
11
comment Do high protein diets pose any serious risk to health?
high protein foods can make you pass wind more (eggs, protein shakes) watch out! :)