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seen Sep 10 '12 at 18:13

Aug
1
comment Need help with lower back pain while on stronglifts 5x5
@dave id also like to mention I have spent significant time reading starting strength, watching youtube videos etc so I am not just going in there and throwing weight around knowing nothing. I also have asked some other people at the gym to watch my form but frankly I don't think most of them have much idea about squats and deadlifts.
Aug
1
comment Need help with lower back pain while on stronglifts 5x5
@johnp so does that mean you think my ideal bodyweight is 120 lbs for a 6' person? im 295 at 6' im assuming 185 or so would be pretty skinny for me so thats 110 lbs + the 45lb bar which is 155 not 200.
Aug
1
comment Need help with lower back pain while on stronglifts 5x5
@Dave I am already looking into getting a trainer to work on my form.
Aug
1
comment Need help with squatting on stronglift 5x5
Just as an update, I tried this today and was able to successfuly get down to parallel for at least some of my squats. I feel I need to keep working on form though.
Jul
31
comment Need help with squatting on stronglift 5x5
I will try this next time
Jul
31
comment Need help with squatting on stronglift 5x5
@Moses My main goal is to maintain muscle mass and build strength while losing weight. I started at about 345 and have already lost 50 lbs, but I don't want to turn into a flabby piece of skin when I lose all the weight.