163 reputation
7
bio website
location Sydney, Australia
age
visits member for 3 years, 4 months
seen Mar 16 '11 at 10:53

Good At:
C# VSTO VBA(Excel/Outlook)
SharePoint Asp.NET
SSRS SSIS TSQL TFS (admin/api)

Interest in:
Robotics

currently working on a modern fiction novel:
http://sparkiesmagic.blogspot.com


Mar
20
comment Are video games like Wii Fit Plus actually any good for losing weight?
No wii is not a complete substitute or even a partial one for regular cardio and gym. However it is an excellent motivational aid. The single most useful feature of wii fit, is the weight record and charting it conveniently links. It is not a replacement for going on a 4 km run. Having said that some of the android and iPhone apps are good as interactive training.
Mar
16
asked What additional nutrition should I consider when starting to train in Muay Thai?
Mar
16
comment Exercises for a programmer sitting by the PC all day
+1 for finger push-ups. Keep your hands in shape.
Mar
13
awarded  Student
Mar
13
comment Long term impact of team sports and jogging on my knees
"Typically, soccer (football) should not cause knee joint pain" if you manage to never cop a heavy challenge maybe.
Mar
13
comment Where to go after “mastering” 90 second planks?
didn't know about using the wall, very good idea.
Mar
11
awarded  Editor
Mar
11
awarded  Commentator
Mar
11
comment What kind of home exercises are helpful when one trains martial arts?
Thanks @sparafusile
Mar
11
comment What is a “Runners High”?
Hmmm they probably shouldn't have used uni students if they wanted a credible study.
Mar
11
comment Breakfast before or after jogging?
After exercising. You can train harder/longer on an empty stomach, than a full belly.
Mar
11
awarded  Suffrage
Mar
11
comment Exercises for a programmer sitting by the PC all day
Best possible answer. It applies to any cubicle monkey.
Mar
11
comment What kind of home exercises are helpful when one trains martial arts?
Yeah vague but range of good answers also
Mar
11
comment What kind of home exercises are helpful when one trains martial arts?
Awesome workout! Do u recommend anything else for triceps?
Mar
11
comment What's the difference between Whey Isolate and Whey Concentrate in shakes?
+1 for a balanced argument
Mar
11
awarded  Scholar
Mar
11
comment What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
Yes thanks. I mainly wanted to make sure suc products were not in some way offering overall superior protein nutritional value straight after exercise. I want cut up so unlikely to use them
Mar
11
accepted What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?
Mar
11
awarded  Teacher