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visits member for 2 years, 3 months
seen Aug 1 at 22:47

Aug
20
awarded  Supporter
Aug
19
awarded  Scholar
Aug
19
comment What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs
The gradual cool down by jogging seems to have worked on the last few runs (knock on wood). I also tried an exercise belt with two small water bottles and drank a little during the run and then immediately after. This was only on the last run, and the gradual cool down by jogging seemed to do the trick.
Aug
19
accepted What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs
Aug
13
comment What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs
Not much before the workout and none during. I get up and have an espresso and a square or two of dark chocolate. I will occasionally drink maybe 3-4 ounces of cold water prior to the run itself.
Aug
13
comment What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs
This reaction happens whether I stop running and stand or continue walking after I finish running. In 3. above does that mean I should jog for sometime after the run and have a more gradual cool-down versus going from running to walking?
Aug
13
awarded  Student
Aug
6
asked What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs