Addie Gisser

28 reputation

	28 reputation	bio	website		visits	member for	9 months
3 badges		location			seen	Sep 1 '12 at 2:59

8 Actions

Aug 20	awarded	Supporter
Aug 19	awarded	Scholar
Aug 19	comment	What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs The gradual cool down by jogging seems to have worked on the last few runs (knock on wood). I also tried an exercise belt with two small water bottles and drank a little during the run and then immediately after. This was only on the last run, and the gradual cool down by jogging seemed to do the trick.
Aug 19	accepted	What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs
Aug 13	comment	What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs Not much before the workout and none during. I get up and have an espresso and a square or two of dark chocolate. I will occasionally drink maybe 3-4 ounces of cold water prior to the run itself.
Aug 13	comment	What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs This reaction happens whether I stop running and stand or continue walking after I finish running. In 3. above does that mean I should jog for sometime after the run and have a more gradual cool-down versus going from running to walking?
Aug 13	awarded	Student
Aug 6	asked	What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs