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Ron Connor

Started lifting weights back in 86 and never stopped since! I train hard, eat clean but bodybuilding is part of my life, I don't let the gym dominate.

I'm a firm believer in sticking to the basics and it's served me well over the years. The injuries that I have picked up are almost entirely from poor form in my early days, if only I knew then ...

I’ve seen just about every fad and over hyped supplement come and go over the years and the one truth still remains. Train hard, eat well, get plenty sleep – there’s nothing more to it.

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