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Apr
16
comment What can I do to prevent my (outer) shins from tightening while running?
@trungmanator I have not given any medical advice. I spoke from experience, Gave advice I recieved and suggested therapeutic targeting of affected zone with resistant training. I dont think any of that qualifies as medical advice. If your opinion differs from mine. Make your own post instead of bashing mine. good luck. P.S. any idiot can get published in a "scientific article".
Apr
16
comment What can I do to prevent my (outer) shins from tightening while running?
@trungmanator your point?
Apr
16
comment What can I do to prevent my (outer) shins from tightening while running?
i am talking about the tibialis anterior.. and shin splints are definitely a muscular pain nothing to do with the tibia. @Jer your tibia hurting is not shin splits. That is your tibia hurting. Read the article trungmanator I agree he is talking about the anterior lateral side of his shin. As I said; I personally have had similar issues and only gave the instructions I were given and did alleviate the symptoms.
Apr
16
answered What can I do to prevent my (outer) shins from tightening while running?
Apr
16
answered Safe exercises after L5-S1 disc problem
Aug
13
awarded  Supporter
Aug
11
awarded  Teacher
Aug
10
comment How do I train my calf muscles?
Note i started with for soccer, ultimate and laccrose type; core training would be my opinion of what would be best. Sorry if i wasn't helpful.
Aug
10
answered How do I train my calf muscles?
Aug
10
answered How should a young person train for parkour?