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Aug
28
comment Should I get rid of my office chair ?
@RobinAshe, these effects are not instant and develop with age, if you work in standing posture on a daily basis. See i.e. this link: ccohs.ca/oshanswers/ergonomics/standing/standing_basic.html (and I've seen a lot of middle age sales people with leg problems myself).
Aug
24
comment Should I get rid of my office chair ?
Unfortunatly, I myself can't establish a strong habit of taking breaks - sometimes I just forget about it. But for me the breaks make sense: eyes and spine get relaxed and mind gets calmer after a 5-minute stroll in a park (or even in the corridor). I think, that first step is realizing that you really need this.
Aug
14
comment Will I be able to return to football after a wrist fracture?
The doctor's forecast might be better after these 4 weeks pass and he'll see how you are curing. Don't despair and spend your 4 weeks doing something you really like (choosing from what you doctor allows you).
Aug
14
comment Will I be able to return to football after a wrist fracture?
Please don't give advice like "I would suggest to continue doing sports...", based on such scarce information. This may do much harm, even if you mean good.