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Aug
14
 accepted Why do experienced lifters work up to a heavy set, then do a final, lighter set?
Aug
14
 comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
I see, many thanks for the clarification.
Aug
14
 comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
Thanks for your answer. When you say "heavy weight is the most effective" you mean that this is effective for ...
Aug
14
 comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
@DaveLiepmann Good question. I have seen guys doing this for every exercise (in which is possible) bench press, squats, curls, ... Some others do it only for bench press.
Aug
14
 awarded  Scholar
Aug
14
 awarded  Editor
Aug
14
 comment Will I be able to return to football after a wrist fracture?
@Steed Done ...
Aug
14
 revised Will I be able to return to football after a wrist fracture?
deleted 127 characters in body
Aug
14
 awarded  Student
Aug
14
 answered Will I be able to return to football after a wrist fracture?
Aug
14
 asked Why do experienced lifters work up to a heavy set, then do a final, lighter set?