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seen Aug 14 '12 at 15:18

Dec
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awarded  Popular Question
Aug
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accepted Why do experienced lifters work up to a heavy set, then do a final, lighter set?
Aug
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comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
I see, many thanks for the clarification.
Aug
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comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
Thanks for your answer. When you say "heavy weight is the most effective" you mean that this is effective for ...
Aug
14
comment Why do experienced lifters work up to a heavy set, then do a final, lighter set?
@DaveLiepmann Good question. I have seen guys doing this for every exercise (in which is possible) bench press, squats, curls, ... Some others do it only for bench press.
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awarded  Scholar
Aug
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awarded  Editor
Aug
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comment Will I be able to return to football after a wrist fracture?
@Steed Done ...
Aug
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revised Will I be able to return to football after a wrist fracture?
deleted 127 characters in body
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awarded  Student
Aug
14
answered Will I be able to return to football after a wrist fracture?
Aug
14
asked Why do experienced lifters work up to a heavy set, then do a final, lighter set?