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seen Aug 21 '12 at 10:31

Aug
20
comment Is there a difference between the benefits from extra sets or extra reps?
@Andreas I will evaluate how to include some of those in my routine. Thanks.
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Aug
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revised Is there a difference between the benefits from extra sets or extra reps?
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Aug
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Aug
20
accepted Is there a difference between the benefits from extra sets or extra reps?
Aug
20
comment Is there a difference between the benefits from extra sets or extra reps?
Thanks for your valuable answer. I will consider the option you mention in the last paragraph as well an experiment with myself.
Aug
20
comment Is there a difference between the benefits from extra sets or extra reps?
I have access to the gym and the basic equipment: barbells, dumbells (lighter than 50kg which is OK as I am not that strong) and machines.
Aug
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Aug
20
comment Is there a difference between the benefits from extra sets or extra reps?
@DaveLiepmann Thanks for your comment. I would like to lose weight and define a bit my muscles, not necessarily make them bigger (I'd settle for looking like Bruce lee :P). My life is sedentary and that is why I wanted to increase the amount of activity.
Aug
20
asked Is there a difference between the benefits from extra sets or extra reps?