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| bio | website | |
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| location | ||
| age | ||
| visits | member for | 9 months |
| seen | Aug 21 '12 at 10:31 | |
| stats | profile views | 0 |
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Aug 20 |
comment |
Is there a difference between the benefits from extra sets or extra reps? @Andreas I will evaluate how to include some of those in my routine. Thanks. |
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Aug 20 |
awarded | Cleanup |
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Aug 20 |
awarded | Editor |
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Aug 20 |
awarded | Scholar |
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Aug 20 |
revised |
Is there a difference between the benefits from extra sets or extra reps? rolled back to a previous revision |
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Aug 20 |
revised |
Is there a difference between the benefits from extra sets or extra reps? deleted 4 characters in body |
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Aug 20 |
accepted | Is there a difference between the benefits from extra sets or extra reps? |
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Aug 20 |
comment |
Is there a difference between the benefits from extra sets or extra reps? Thanks for your valuable answer. I will consider the option you mention in the last paragraph as well an experiment with myself. |
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Aug 20 |
comment |
Is there a difference between the benefits from extra sets or extra reps? I have access to the gym and the basic equipment: barbells, dumbells (lighter than 50kg which is OK as I am not that strong) and machines. |
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Aug 20 |
awarded | Student |
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Aug 20 |
comment |
Is there a difference between the benefits from extra sets or extra reps? @DaveLiepmann Thanks for your comment. I would like to lose weight and define a bit my muscles, not necessarily make them bigger (I'd settle for looking like Bruce lee :P). My life is sedentary and that is why I wanted to increase the amount of activity. |
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Aug 20 |
asked | Is there a difference between the benefits from extra sets or extra reps? |
