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Oct
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Aug
20
comment Mild Pain in Right Elbow When Flexing Starting After Increase Weight During Workout
I do bicep curls, for my triceps I put a weight behind my head and sort of do a reverse curl, I do forearm curls, for my shoulders I put dumbbells by my side and lift them up to shoulder height and I do rows for my back muscles.
Aug
20
asked Mild Pain in Right Elbow When Flexing Starting After Increase Weight During Workout