301 reputation
114
bio website
location Poland
age 32
visits member for 2 years, 4 months
seen Jul 1 at 13:52

Commercial developer since 2006

Primary occupation: Java+Javascript Developer.

Programming Languages: Java, Javascript, PHP

Java technologies: Hibernate, Spring, Tomcat, JBoss, WebSphere, ServiceMix, OSGi, JSF, JSF-2, Primefaces ZK, GWT

Databases: Oracle, PostgreSQL, MySQL, DB2

WWW: HTML, CSS, Apache, jQuery, Dojo

Hobbies:
history, science-fiction and fantasy, languages, backpacking, orienteering, geocaching

Languages:
Polish, German, English, Ukrainian, Russian


Aug
20
comment How can I gain weight?
It's also the question of what is eaten. Noodles are very good for mass gaining.
Aug
20
comment How can I gain weight?
lean meat could be good for strenght building when you have enough mass, but it doesn't have enough calories to gain body mass, assuming the calory intake is too little
Aug
20
comment When running with toe-first technique, should heels touch the ground?
I don't fully understand what it means that the heel does hit. Does 'hit' means more like a touch or more like an impact?
Feb
10
comment Why does cardio/aerobic exercise lead to muscle loss?
Smaller bodies are lighter, and the muscles themselves also burn more energy if they are bigger, exactly like car engines. I was one on trekking camp where all were measured for calory burn and the relation between muscle mass and calory burn were very clear.
Feb
1
comment How long warm-up before gripper training?
This clicking was not the normal sound of cracking, but something like blockade in finger
Jan
10
comment Is it a good idea to do really a lot of push-ups?
If someone has forced 10k push-ups than 1k can't be against human physiology ;)
Jan
8
comment Push-ups for stamina development?
I've used it as example, how weak are my 'arms' in comparison to those of people of middle ages, for example.