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I'm a beginner C and C++ programmer.


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24
awarded  Autobiographer
Apr
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awarded  Popular Question
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5
accepted How should a proper stretching workout look like? How to warm up for it?
Sep
5
comment How should a proper stretching workout look like? How to warm up for it?
Superb answer. Thank you very much.
Aug
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awarded  Supporter
Aug
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revised How should a proper stretching workout look like? How to warm up for it?
Being more explicit in the question's title.
Aug
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comment How should a proper stretching workout look like? How to warm up for it?
@BackInShapeBuddy From your contribution in the link : "Generally you will achieve more motion when the tissue is warmed up". Could you please share your knowledge here with posting, as an answer to my question, some guidelines how to warm [this tissue] up before a stretching routine? Thank you in advance.
Aug
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comment How should a proper stretching workout look like? How to warm up for it?
Yes, indeed. So my question is how such workout should look like, how to warm up before you start such a strenuous exerciseset and how to cool down afterwards. :)
Aug
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revised How should a proper stretching workout look like? How to warm up for it?
making question more specific
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awarded  Commentator
Aug
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comment How should a proper stretching workout look like? How to warm up for it?
@BackInShapeBuddy That would be mainly injury prevention and increased selective flexibility. I've just updated my question in order to adress it.
Aug
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comment How should a proper stretching workout look like? How to warm up for it?
I've just provided some information on my objectives.
Aug
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revised How should a proper stretching workout look like? How to warm up for it?
added 844 characters in body
Aug
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revised How should a proper stretching workout look like? How to warm up for it?
preventing further confusion with respect to the domain of the question
Aug
27
comment How should a proper stretching workout look like? How to warm up for it?
Could you provide any source for that? Since this is contrary to what I've read I'd like to read something from this perspective as well.
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awarded  Scholar
Aug
26
accepted The theory behind crossfit, “ghetto” workouts etc
Aug
26
comment The theory behind crossfit, “ghetto” workouts etc
Your one before last comment was precisely what I wanted to know. If you added that data to your main answer and maybe elaborate on that a bit more, it would make a perfect answer to my question (deloading is a standard practice, please do not focus on that). Thank you! To be sure, in both phases the exercises are made in circuits with no rests between them, right?
Aug
26
comment The theory behind crossfit, “ghetto” workouts etc
Comparing to what rules I managed to grasp out of the crossfit pages and posted above - you stress another rule, namely constant changing of exercises. The importance of changing the exercise set before muscles get accustomed to it is a well known rule to every serious bodybuilder. However crossfit seems to take it to the extreme through having no fixed set of exercises for more then one workout at all, which seems strange and unnecessary to me.
Aug
26
comment The theory behind crossfit, “ghetto” workouts etc
I still think this is too general. As you are a practicing crossfitter, please post the workout patterns you use. I mean number of repetitions per exercise, number of exercises per circuit and so on.