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visits member for 1 year, 8 months
seen Sep 26 '12 at 14:51

Sep
26
comment Lower back pain relief
Enjoyed your website and your YouTube playlist, thank you.
Sep
26
comment Lower back pain relief
Great and thorough answer, thank you!
Sep
26
comment Lower back pain relief
I'm doing weight training 4 times a week. Roughly as follows: Monday - Chest (bench press, incline press, dumbbell fly) and Back (mostly upper back - rows, lat pulldowns), Wednesday: Shoulders (presses, raises), Friday: Arms (curls, pushdowns), Saturday: Legs (squats, extensions).