Reputation
Top tag
Next privilege 50 Rep.
Comment everywhere
Badges
2
Newest
 Supporter
Impact
~373 people reached

  • 0 posts edited
  • 0 helpful flags
  • 2 votes cast
Sep
26
comment Lower back pain relief
Enjoyed your website and your YouTube playlist, thank you.
Sep
26
comment Lower back pain relief
Great and thorough answer, thank you!
Sep
26
comment Lower back pain relief
I'm doing weight training 4 times a week. Roughly as follows: Monday - Chest (bench press, incline press, dumbbell fly) and Back (mostly upper back - rows, lat pulldowns), Wednesday: Shoulders (presses, raises), Friday: Arms (curls, pushdowns), Saturday: Legs (squats, extensions).