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Jun
23
comment Protein: Mixing with hot liquids
I've been using left over coffee (cold), protien and a bit of milk with ice to make my own version of the rockstar coffee drinks. Not too bad when I get it right.
Apr
11
comment 15 minute regimen for bulky arms
15 minutes just isn't enough. Big arms don't come for free. I spend 45-60 minutes on my arm routine 2-3 times per week and i started seeing results right away.
Apr
10
asked Arms: Should I alternate target muscle during routine?
Apr
10
awarded  Popular Question
Aug
29
awarded  Notable Question
Jul
14
awarded  Popular Question
Jul
2
awarded  Curious
May
28
awarded  Popular Question
Apr
24
awarded  Notable Question
Apr
15
awarded  Famous Question
Mar
11
awarded  Yearling
Oct
3
awarded  Popular Question
Jun
14
asked Pre-workout - static vs dynamic stretches
May
29
awarded  Famous Question
Apr
16
accepted Can adding a weight vest improve fat loss?
Apr
13
revised Can adding a weight vest improve fat loss?
added 56 characters in body
Apr
13
comment Can adding a weight vest improve fat loss?
@Kate I'm already working on a diet and a routine. My question is specifically about a piece of equipment and if it will aid in my goal of body fat % reduction.
Apr
13
comment Can adding a weight vest improve fat loss?
@Megasaur my question is specific to using a weight vest to increase calorie usage during activities/workouts. Nothing to do with diets.
Apr
12
revised Can adding a weight vest improve fat loss?
deleted 164 characters in body; edited title
Apr
7
comment 30% Body fat, what habits should I adopt?
Very similar question here: fitness.stackexchange.com/questions/12046/… it has some good info for you