650 reputation
2720
bio website programmers-unlimited.com
location Billings, MO
age 31
visits member for 3 years, 1 month
seen Apr 15 at 15:30

Mar
5
suggested suggested edit on exercise-equipment tag wiki
Mar
5
suggested suggested edit on exercise-equipment tag wiki excerpt
Mar
4
answered Ensuring the body burns fat instead of muscle?
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3
awarded  Taxonomist
Feb
20
awarded  Notable Question
Jan
25
awarded  Popular Question
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wiki created exercise-equipment excerpt
Nov
14
comment Why are my traps not growing?
@Andreas ok I'll give that a try.
Nov
10
comment Why are my traps not growing?
@Andreas how heavy is "heavy enough"? I'm maxing at 315 and I started the program at 280 so I don't understand how it isn't heavy enough for me.
Oct
31
accepted Why are my traps not growing?
Oct
31
comment Why are my traps not growing?
I was thinking that maybe I'm not going heavy enough, but I'm pretty much at max right now. I was thinking that maybe I'm not burning out with enough weight though. My traps are good sized when I flex, but I'm looking for them to pop when I'm not flexing. Maybe I need a diff routine. I'll look into strong lifts like you listed.
Oct
30
comment Why are my traps not growing?
@DaveLiepmann Normally 2-3 days with no workout (or only cardio)
Oct
30
comment Why are my traps not growing?
Ah, well I am bench pressing and doing overhead presses but I was doing those for my chest and they aren't much weight, was doing them more for tone. I haven't done pedlay rows in a while but I am doing a variation of them with a dumbell one arm at a time (Kneeling One Arm Row)
Oct
30
comment Why are my traps not growing?
@DForck42 I'm lost, what do you mean? From seeing what? What do my squats have to do with anything?
Oct
30
comment Why are my traps not growing?
DAve, diet is normal, I eat healthy, take protein and vitamins. Probably 3000-4000 calories a day. I rest 4-5 days before doing traps and shoulders again
Oct
30
revised Why are my traps not growing?
added 691 characters in body
Oct
30
asked Why are my traps not growing?
Oct
18
awarded  Notable Question