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Apr
7
comment 30% Body fat, what habits should I adopt?
Very similar question here: fitness.stackexchange.com/questions/12046/… it has some good info for you
Apr
2
comment Can adding a weight vest improve fat loss?
@DaveLiepmann That's a good point on that note.
Apr
2
revised Can adding a weight vest improve fat loss?
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Apr
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asked Can adding a weight vest improve fat loss?
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asked Ensuring muscle isolation when training alone
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answered Ensuring the body burns fat instead of muscle?
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comment Why are my traps not growing?
@Andreas ok I'll give that a try.