660 reputation
2923
bio website programmers-unlimited.com
location Billings, MO
age 32
visits member for 3 years, 5 months
seen Aug 21 at 22:43

Mar
5
asked Ensuring muscle isolation when training alone
Mar
5
awarded  Citizen Patrol
Mar
5
awarded  Tag Editor
Mar
5
revised exercise-equipment wiki description
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Mar
5
revised exercise-equipment wiki excerpt
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Mar
5
suggested suggested edit on exercise-equipment tag wiki
Mar
5
suggested suggested edit on exercise-equipment tag wiki excerpt
Mar
4
answered Ensuring the body burns fat instead of muscle?
Mar
3
awarded  Taxonomist
Feb
20
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Jan
25
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22
awarded  Popular Question
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27
awarded  Popular Question
Dec
13
wiki created exercise-equipment excerpt
Nov
14
comment Why are my traps not growing?
@Andreas ok I'll give that a try.
Nov
10
comment Why are my traps not growing?
@Andreas how heavy is "heavy enough"? I'm maxing at 315 and I started the program at 280 so I don't understand how it isn't heavy enough for me.
Oct
31
accepted Why are my traps not growing?
Oct
31
comment Why are my traps not growing?
I was thinking that maybe I'm not going heavy enough, but I'm pretty much at max right now. I was thinking that maybe I'm not burning out with enough weight though. My traps are good sized when I flex, but I'm looking for them to pop when I'm not flexing. Maybe I need a diff routine. I'll look into strong lifts like you listed.
Oct
30
comment Why are my traps not growing?
@DaveLiepmann Normally 2-3 days with no workout (or only cardio)
Oct
30
comment Why are my traps not growing?
Ah, well I am bench pressing and doing overhead presses but I was doing those for my chest and they aren't much weight, was doing them more for tone. I haven't done pedlay rows in a while but I am doing a variation of them with a dumbell one arm at a time (Kneeling One Arm Row)