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Oct
31
accepted Why are my traps not growing?
Oct
31
comment Why are my traps not growing?
I was thinking that maybe I'm not going heavy enough, but I'm pretty much at max right now. I was thinking that maybe I'm not burning out with enough weight though. My traps are good sized when I flex, but I'm looking for them to pop when I'm not flexing. Maybe I need a diff routine. I'll look into strong lifts like you listed.
Oct
30
comment Why are my traps not growing?
@DaveLiepmann Normally 2-3 days with no workout (or only cardio)
Oct
30
comment Why are my traps not growing?
Ah, well I am bench pressing and doing overhead presses but I was doing those for my chest and they aren't much weight, was doing them more for tone. I haven't done pedlay rows in a while but I am doing a variation of them with a dumbell one arm at a time (Kneeling One Arm Row)
Oct
30
comment Why are my traps not growing?
@DForck42 I'm lost, what do you mean? From seeing what? What do my squats have to do with anything?
Oct
30
comment Why are my traps not growing?
DAve, diet is normal, I eat healthy, take protein and vitamins. Probably 3000-4000 calories a day. I rest 4-5 days before doing traps and shoulders again
Oct
30
revised Why are my traps not growing?
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Oct
30
asked Why are my traps not growing?
Oct
18
awarded  Notable Question
Sep
27
asked Squats vs Stairs - Whats the difference?
Jun
24
awarded  Popular Question
Jun
6
accepted Taking BCAAs before workouts - carbs or no carbs?
Jun
2
asked Taking BCAAs before workouts - carbs or no carbs?
May
18
awarded  Popular Question
Apr
29
awarded  Notable Question
Apr
17
accepted How can I reduce bloating while taking creatine?
Mar
11
awarded  Yearling
Jan
6
awarded  Popular Question
Aug
21
awarded  Nice Question
Aug
19
accepted Weight vs resistance