650 reputation
2720
bio website programmers-unlimited.com
location Billings, MO
age 31
visits member for 3 years, 1 month
seen yesterday

Jul
29
asked How to improve pull-up rep count
Jul
29
comment Increasing explosive power in clap push-ups?
Also, is it possible to focus on two columns at the same time? How would that work, week 1 would be Mass and week 2 would be Strength? Edit: Nevermind, I just needed to read the link you provided.
Jul
29
comment Increasing explosive power in clap push-ups?
How do you read the Load and Speed per rep? I'm thinking that if my max is 250lbs I should be doing 150lbs - 200lbs (Mass column) for load? What about speed? Does this chart apply to all weight training?
Jul
29
comment Is Saturated Fat really as bad for you as people believe?
What makes you think body fat is saturated?
Jul
29
comment Protein: Mixing with hot liquids
+1 for the good ideas but is it safe? Also, when I put hot water in my shaker cup it blows the top off.
Jul
29
comment Protein mix - How long can it sit?
I should have added in my question I dont expect anything to last more than 12-16 hours. I dont want to mix for the week but maybe mix the night before so I can have one in the morning and one at lunch.
Jul
29
asked Protein: Mixing with hot liquids
Jul
29
asked Protein mix - How long can it sit?
Jul
25
awarded  Critic
Jul
25
accepted Identifying an exercise
May
24
accepted Proper way to do the Dead Bug
May
2
comment Identifying an exercise
correct, more like a dead lift
May
2
comment Identifying an exercise
close but not quite. The torso must be twisted since the arm has to track the leg but not raised above the waist. Basically like bending over then standing. I'll try to get some pics. Also +1 because I didn't think to use kettle bell.
May
2
revised Proper way to do the Dead Bug
added 88 characters in body
May
2
comment Identifying an exercise
@Ivo No one was around to take pics :) I'll try to get a few of me doing it.
May
1
asked Identifying an exercise
May
1
asked Proper way to do the Dead Bug
Mar
19
comment Weight vs resistance
I see your point but let's use another example. Sometimes I use a device similar to a thigh master to tone my chest. If it provides 20lbs of resistance, how does that differ from me sitting on a bench doing butterflies with 2 10lbs dumbells?
Mar
19
comment What to replace large quantities of meat with in my diet?
increasing your intake of high fiber foods can make you feel fuller, longer.
Mar
19
revised Weight vs resistance
added 191 characters in body