665 reputation
2923
bio website programmers-unlimited.com
location Billings, MO
age 32
visits member for 3 years, 7 months
seen Aug 21 at 22:43

Mar
16
asked The Honey Diet - Why doesn't it work?
Mar
16
awarded  Scholar
Mar
16
accepted Burning calories: Using elliptical type equipment
Mar
16
comment Burning calories: Using elliptical type equipment
@Ivo i agree with your point.
Mar
16
comment What additional nutrition should I consider when starting to train in Muay Thai?
Are you going at this alone or with a trainer/camp? If going with a trainer/camp then they should have a regimine that they use or they can build one for you.
Mar
16
comment Burning calories: Using elliptical type equipment
@Ivo great answer. It covers all of what i've found in my own research. However, the elipticals don't all use air resistence (actually think thats just the first models only). All of the machines i've used and own use either a magnetic system or a belt tensioner.
Mar
15
asked Burning calories: Using elliptical type equipment
Mar
15
comment Is it possible to “tone” up your muscles?
"you can do more reps with lighter weights to make your muscles look better in a relaxed state, and less reps with heavier weights to make them look better in a contracted state" - I like that explination
Mar
15
answered After protein shakes and BCAA, what is the next supplement to take?
Mar
15
revised Prevent or treat delayed onset muscle soreness
added 95 characters in body
Mar
15
comment Is it healthy to exercise a muscle when it's still sore?
@md5sum as far as DOMS, you are correct no stretching is going to solve or prevent DOMS due to the definition of DOMS and I never said that. My statement was stretching can help stiffness and soreness and it does. I dont have a problem with DOMS because I'm careful and follow rules such as 'stagered workouts' and proper recovery times. Article abount DOMS: bodybuilding.com/fun/south127.htm
Mar
15
revised Is it healthy to exercise a muscle when it's still sore?
added 170 characters in body; added 24 characters in body; deleted 6 characters in body
Mar
15
revised Is it healthy to exercise a muscle when it's still sore?
edited body
Mar
15
comment Is it healthy to exercise a muscle when it's still sore?
Ivo thats a good point but 24 rest period is the de-facto norm. If your muscles havent recovered then all your doing at that point is straining them and causing injury
Mar
15
answered Will I effectively lose weight only by running? Is it better than doing full body workout?
Mar
15
answered Is it possible to “tone” up your muscles?
Mar
15
comment Is it healthy to exercise a muscle when it's still sore?
I would say for overall benefits you should CHANGE your game, not up it. I would say up your game if you were weight training but it seems like the OP is asking about general exercise.
Mar
15
awarded  Commentator
Mar
15
comment Best exercise to lose belly fat fast
"The hard part isn't losing weight, it's keeping it off." this is such a true quote. Youi might think that a year is a long time just to lose x number of pounds but by changing your lifestyle you will keep the weight off. Example: I went on a low sodium diet and I lost 15 pounds without even trying. Of course I let my diet go and all the weight came back.
Mar
15
comment Best exercise to lose belly fat fast
it's all about your metabolism. Fasting is only a temporary solution before your body goes into OMG mode. Fasting long enough can eat away your muscles - not fat. Skipping a meal might be a good idea if your meal is going to be McDonalds. Everyone is different but the rule is to find ways to keep your metabolism working.