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| bio | website | programmers-unlimited.com |
|---|---|---|
| location | Billings, MO | |
| age | 30 | |
| visits | member for | 2 years, 2 months |
| seen | Apr 25 at 4:31 | |
| stats | profile views | 63 |
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Apr 13 |
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Can adding a weight vest improve fat loss? @Kate I'm already working on a diet and a routine. My question is specifically about a piece of equipment and if it will aid in my goal of body fat % reduction. |
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Apr 13 |
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Can adding a weight vest improve fat loss? @Megasaur my question is specific to using a weight vest to increase calorie usage during activities/workouts. Nothing to do with diets. |
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Apr 7 |
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30% Body fat, what habits should I adopt? Very similar question here: fitness.stackexchange.com/questions/12046/… it has some good info for you |
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Apr 2 |
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Can adding a weight vest improve fat loss? @DaveLiepmann That's a good point on that note. |
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Nov 14 |
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Why are my traps not growing? @Andreas ok I'll give that a try. |
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Nov 10 |
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Why are my traps not growing? @Andreas how heavy is "heavy enough"? I'm maxing at 315 and I started the program at 280 so I don't understand how it isn't heavy enough for me. |
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Oct 31 |
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Why are my traps not growing? I was thinking that maybe I'm not going heavy enough, but I'm pretty much at max right now. I was thinking that maybe I'm not burning out with enough weight though. My traps are good sized when I flex, but I'm looking for them to pop when I'm not flexing. Maybe I need a diff routine. I'll look into strong lifts like you listed. |
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Oct 30 |
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Why are my traps not growing? @DaveLiepmann Normally 2-3 days with no workout (or only cardio) |
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Oct 30 |
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Why are my traps not growing? Ah, well I am bench pressing and doing overhead presses but I was doing those for my chest and they aren't much weight, was doing them more for tone. I haven't done pedlay rows in a while but I am doing a variation of them with a dumbell one arm at a time (Kneeling One Arm Row) |
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Oct 30 |
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Why are my traps not growing? @DForck42 I'm lost, what do you mean? From seeing what? What do my squats have to do with anything? |
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Oct 30 |
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Why are my traps not growing? DAve, diet is normal, I eat healthy, take protein and vitamins. Probably 3000-4000 calories a day. I rest 4-5 days before doing traps and shoulders again |
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Aug 16 |
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How can I reduce bloating while taking creatine? It could be the other ingredients. As I said, I tried another product similar to Jack3d and I saw some bloating but saw no bloating when taking creatine by itself with juice. I actually ate nothing while taking Jack3d as the caffeine makes my appetite disappear. |
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Aug 15 |
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How can I reduce bloating while taking creatine? @Ivo sorry, I had a question to go with the title but the question morphed and the title was neglected. I always try to make the title as specific as possible in relation to my question. #TitleFail ? |
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Aug 3 |
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How to improve pull-up rep count Actually, the kids have a swing set, I could use that I suppose. I could put a pulley on it and mimic the machine at the gym with counter weights then work my way up. |
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Aug 1 |
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Is coffee good or bad for your health? I used to drink coffee all work-day long. I went cold turkey on the caffeine and I felt so much better. No drowsiness and I was able to concentrate better. Of course, I have to have something to drink so I ended up going back to coffee (decaf). |
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Aug 1 |
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How to improve pull-up rep count @VPeric thanks. It isn't that I don't want to do more pull-ups, but was looking for alternatives. I don't have a bar in my house and I think I need to get one. |
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Jul 29 |
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Increasing explosive power in clap push-ups? Also, is it possible to focus on two columns at the same time? How would that work, week 1 would be Mass and week 2 would be Strength? Edit: Nevermind, I just needed to read the link you provided. |
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Jul 29 |
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Increasing explosive power in clap push-ups? How do you read the Load and Speed per rep? I'm thinking that if my max is 250lbs I should be doing 150lbs - 200lbs (Mass column) for load? What about speed? Does this chart apply to all weight training? |
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Jul 29 |
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Is Saturated Fat really as bad for you as people believe? What makes you think body fat is saturated? |
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Jul 29 |
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Protein: Mixing with hot liquids +1 for the good ideas but is it safe? Also, when I put hot water in my shaker cup it blows the top off. |
