223 reputation
1212
bio website nerdfitness.com
location Cambridge, Canada
age 35
visits member for 1 year, 11 months
seen May 26 at 13:33

I work as a software developer, but I enjoy being physically active.

  • I bike to work (when it's not winter)
  • I've been running (including some organized races)
  • I do bodyweight training
  • I am working on doing a free standing handstand (in preparation for handstand push ups)

Apr
22
awarded  Critic
Nov
21
accepted How does the handstand compare to the plank for abdominal training?
Nov
6
awarded  Yearling
Nov
6
asked How does the handstand compare to the plank for abdominal training?
Oct
11
accepted What the is correct form for a Hindu Pushup
Oct
10
asked What the is correct form for a Hindu Pushup
May
8
awarded  Informed
May
6
comment Optimal strategy for “4min pushup test”
I think the "best" strategy is one that mirrors your training. For example, @Moses identifies lift big, rest big and follows that strategy for the test. Someone who does a lot of interval training might go for a more evenly distributed 20s on, 10s off (or something) continued until 4m are up.
Apr
18
reviewed No Action Needed What can I do to prevent my (outer) shins from tightening while running?
Apr
16
awarded  Fanatic
Apr
5
reviewed No Action Needed Working Out in the Morning vs. Evening
Apr
5
reviewed No Action Needed Maintaining muscle whilst not working out (injured)
Apr
4
reviewed No Action Needed How to prevent back pain after a long day of standing
Apr
4
reviewed No Action Needed How can I reconcile the need for rest with “greasing the groove” on pull ups?
Apr
3
reviewed No Action Needed Is this an effective military PRT training plan?
Apr
1
reviewed No Action Needed Why does thick saliva form in your mouth after heavy exercise?
Mar
20
reviewed No Action Needed What is the best way to train at the gym for weight loss purposes?
Mar
19
reviewed No Action Needed Stronglifts - Why is my bench press/row progress lagging behind?
Mar
17
reviewed No Action Needed What is the best way to train at the gym for weight loss purposes?
Mar
15
reviewed No Action Needed Cold and fever after doing extensive cardio sport?