network profile
| bio | website | spartanrace.com |
|---|---|---|
| location | Cambridge, Canada | |
| age | 34 | |
| visits | member for | 9 months |
| seen | May 9 at 20:37 | |
| stats | profile views | 5 |
I work as a software developer, but I enjoy being physically active.
- I bike to work (when it's not winter)
- I've been running (including some organized races)
- I take a bootcamp fitness class 2 times a week
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May 6 |
comment |
Optimal strategy for “4min pushup test” I think the "best" strategy is one that mirrors your training. For example, @Moses identifies lift big, rest big and follows that strategy for the test. Someone who does a lot of interval training might go for a more evenly distributed 20s on, 10s off (or something) continued until 4m are up. |
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Jan 24 |
comment |
How do I do a proper situp? @masonk what is GHD? |
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Dec 5 |
comment |
Training Methods for Climbing a Suspended Rope @DaveLiepmann I will try something like that, and let you know how it goes. |
